Garmin CIRQA™ Smart Band – Health and Wellness Fitness Tracker with 24/7 Monitoring

The Garmin CIRQA™ Smart Band is the fitness tracker designed for those who want to monitor health, wellness, and physical activity simply and effectively. Thanks to its screenless design, it eliminates distractions and continuously collects data related to your health, automatically syncing it with the Garmin Connect™ app, with no mandatory subscription.

Lightweight, comfortable to wear, and with a battery life of up to 10 days, the CIRQA™ Smart Band offers advanced 24-hour health monitoring, dedicated training features, and detailed sleep analysis, helping you improve your lifestyle day by day.

Why choose Garmin CIRQA™ Smart Band

• Continuous 24-hour health monitoring.
• Essential, lightweight, and screenless design.
• ComfortFit™ fabric band for maximum comfort.
• Battery life up to 10 days.
• Automatic sports activity detection.
• Compatible with Garmin Connect™ without mandatory subscription.
• Advanced training and recovery features.
• GPS via smartphone connection.
• Compatible with Android™ and iPhone® smartphones.

Comprehensive health monitoring

The Garmin CIRQA™ Smart Band constantly monitors key wellness parameters:

• Continuous heart rate monitoring at the wrist.
• Body Battery™.
• Blood oxygen saturation (Pulse Ox).
• Stress level.
• Respiratory rate.
• Skin temperature.
• Health snapshot.
• HRV Status.
• Fitness Age.
• Menstrual cycle and pregnancy tracking.
• Past ovulation estimates.
• Logging of daily habits (caffeine, alcohol, and lifestyle).
• Tips for reducing jet lag effects.

Advanced sleep analysis

The smart band offers extremely comprehensive sleep monitoring:

• Sleep score.
• Advanced sleep stage tracking.
• Personalized Sleep Coach.
• Circadian rhythm alignment.
• Automatic nap detection.
• Respiration variations during sleep.
• Skin temperature.
• Smart alarm with vibration.

Training and fitness

Garmin CIRQA™ supports daily training thanks to numerous dedicated features:

• Training Readiness.
• Training Status.
• VO2 Max.
• Training Load.
• Focus Training Load.
• Aerobic and anaerobic Training Effect.
• Recovery time.
• Training benefits.
• Heart rate zones.
• Calories.
• Intensity minutes.
• Step counter.
• Distance traveled.
• Automatic activity detection.
• Manual tracking of over 80 sports activities.
• Heart rate broadcasting via ANT+® to compatible Garmin devices.

Supported sports activities

The smart band automatically recognizes or allows manual recording of numerous disciplines, including:

• Road cycling.
• Mountain biking.
• Gravel.
• eBike.
• Bike Touring.
• Indoor Cycling.
• Running.
• Trail Running.
• Walking.
• Hiking.
• Pool swimming.
• Yoga.
• Pilates.
• HIIT.
• Cardio.
• Functional training.
• Padel.
• Tennis.
• Pickleball.
• Badminton.
• Squash.
• Table tennis.
• Golf.
• Kayak.
• SUP.
• Rowing.
• Skiing.
• Snowboarding.
• Climbing.
• Boxing.
• MMA.
• Over 80 activity profiles.

Garmin Connect™

Synchronization with Garmin Connect™ allows you to view all health and training statistics.

With the optional Garmin Connect+ plan, you can access premium features such as:

• Garmin Coach.
• Guided workouts.
• Active Intelligence™.
• Nutritional analysis.
• Real-time activities.
• Guided meditations.
• Guided breathing exercises.

Technical specifications

General

• Strap material: ComfortFit™ fabric.
• Case material: Fiber-reinforced polymer.
• Interchangeable quick-release 14 mm straps.
• Case dimensions: 27 × 47 × 9 mm.
• S-M size: 120-200 mm.
• L-XL size: 145-240 mm.
• Module weight: 14.8 g.
• Total weight S-M: 20.7 g.
• Total weight L-XL: 21.2 g.
• Lithium-ion battery.
• Battery life up to 10 days.
• Charging via proprietary Garmin USB-C cable.
• Internal memory: 128 MB.
• Water resistance: 5 ATM.

Sensors

• Wrist heart rate.
• Pulse Ox.
• Accelerometer.

Connectivity

• Bluetooth®.
• ANT+®.
• Connected GPS via smartphone.
• Compatible with Garmin Connect™.
• Compatible with Android™ and iPhone®.

Main features

• Smart alarm.
• Body Battery™.
• Stress monitoring.
• HRV Status.
• Respiratory rate.
• Women's health.
• Skin temperature.
• Training Readiness.
• Training Status.
• VO2 Max.
• Auto Lap®.
• LiveTrack™.
• Garmin Coach.
• TrueUp™.
• Find My Garmin.
• Wheelchair mode.
• Heart rate broadcasting via ANT+®.

Package contents

• Garmin CIRQA™ Smart Band.
• USB-C charging/data cable.
• Documentation.