Garmin CIRQA™ Smart Band – Fitness Tracker for Health and Wellness with 24/7 Monitoring

The Garmin CIRQA™ Smart Band is the fitness tracker designed for those who want to monitor health, wellness, and physical activity simply and effectively. Thanks to its screen-less design, it eliminates distractions and continuously collects data related to your health status, automatically syncing it with the Garmin Connect™ app, with no mandatory subscription.

Lightweight, comfortable to wear, and with a battery life of up to 10 days, the CIRQA™ Smart Band offers advanced 24/7 health monitoring, dedicated workout features, and detailed sleep analysis, helping you improve your lifestyle day after day.

Why choose Garmin CIRQA™ Smart Band

• Continuous 24-hour health monitoring.
• Essential, lightweight, screen-less design.
• ComfortFit™ fabric strap for maximum comfort.
• Battery life up to 10 days.
• Automatic sports activity detection.
• Compatible with Garmin Connect™ without mandatory subscription.
• Advanced training and recovery functions.
• GPS via smartphone connection.
• Compatible with Android™ and iPhone® smartphones.

Comprehensive health monitoring

Garmin CIRQA™ Smart Band constantly monitors key wellness parameters:

• Continuous wrist-based heart rate.
• Body Battery™.
• Blood oxygen saturation (Pulse Ox).
• Stress level.
• Respiration rate.
• Skin temperature.
• Health snapshot.
• HRV Status.
• Fitness Age.
• Menstrual cycle and pregnancy tracking.
• Past ovulation estimates.
• Tracking of daily habits (caffeine, alcohol, and lifestyle).
• Tips for reducing jet lag effects.

Advanced sleep analysis

The smart band offers extremely comprehensive sleep monitoring:

• Sleep score.
• Advanced sleep stage monitoring.
• Personalized Sleep Coach.
• Circadian rhythm alignment.
• Automatic nap detection.
• Respiration variations during sleep.
• Skin temperature.
• Smart alarm with vibration.

Training and fitness

Garmin CIRQA™ supports daily training thanks to numerous dedicated functions:

• Training Readiness.
• Training Status.
• VO2 Max.
• Training Load.
• Training Load Focus.
• Aerobic and anaerobic Training Effect.
• Recovery time.
• Training benefits.
• Heart rate zones.
• Calories.
• Intensity minutes.
• Pedometer.
• Distance traveled.
• Automatic activity detection.
• Manual tracking of over 80 sports activities.
• Heart rate broadcasting via ANT+® to compatible Garmin devices.

Supported sports activities

The smart band automatically recognizes or allows manual recording of numerous disciplines, including:

• Road cycling.
• Mountain biking.
• Gravel.
• eBike.
• Bike Touring.
• Indoor Cycling.
• Running.
• Trail Running.
• Walking.
• Hiking.
• Pool swimming.
• Yoga.
• Pilates.
• HIIT.
• Cardio.
• Functional training.
• Padel.
• Tennis.
• Pickleball.
• Badminton.
• Squash.
• Table tennis.
• Golf.
• Kayak.
• SUP.
• Rowing.
• Skiing.
• Snowboarding.
• Climbing.
• Boxing.
• MMA.
• Over 80 activity profiles.

Garmin Connect™

Synchronization with Garmin Connect™ allows you to view all health and training statistics.

With the optional Garmin Connect+ plan, you can access premium features such as:

• Garmin Coach.
• Guided workouts.
• Active Intelligence™.
• Nutritional analysis.
• Real-time activities.
• Guided meditations.
• Guided breathing exercises.

Technical Specifications

General

• Strap material: ComfortFit™ fabric.
• Case material: Fiber-reinforced polymer.
• Interchangeable quick-release 14 mm straps.
• Case dimensions: 27 × 47 × 9 mm.
• S-M size: 120-200 mm.
• L-XL size: 145-240 mm.
• Module weight: 14.8 g.
• Total weight S-M: 20.7 g.
• Total weight L-XL: 21.2 g.
• Lithium-ion battery.
• Battery life up to 10 days.
• Charging via proprietary Garmin USB-C cable.
• Internal memory: 128 MB.
• Water resistance: 5 ATM.

Sensors

• Wrist heart rate.
• Pulse Ox.
• Accelerometer.

Connectivity

• Bluetooth®.
• ANT+®.
• Connected GPS via smartphone.
• Compatible with Garmin Connect™.
• Compatible with Android™ and iPhone®.

Main functions

• Smart Alarm.
• Body Battery™.
• Stress monitoring.
• HRV Status.
• Respiration rate.
• Women's health.
• Skin temperature.
• Training Readiness.
• Training Status.
• VO2 Max.
• Auto Lap®.
• LiveTrack™.
• Garmin Coach.
• TrueUp™.
• Find My Garmin.
• Wheelchair mode.
• Heart rate broadcasting via ANT+®.

Package contents

• Garmin CIRQA™ Smart Band.
• USB-C charging/data cable.
• Documentation.